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Tóm Tắt better than before
The author of the blockbuster New York Times bestsellers, The Happiness Project and Happier at Home, tackles the critical question: How do we change?
Tóm Tắt better than before
Tóm Tắt better than before
Tóm Tắt better than before
Tóm Tắt better than before
Gretchen Rubin's answer: through habits. Habits are the invisible architecture of everyday life. It takes work to make a habit, but once that habit is set, we can harness the energy of habits to build happier, stronger, more productive lives.
Tóm Tắt better than before
Tóm Tắt better than before
Tóm Tắt better than before
So if habits are a key to change, then what we really need to know is: How do we change our habits?
Tóm Tắt better than before
Better than Before answers that question. It presents a practical, concrete framework to allow readers to understand their habits—and to change them for good. Infused with Rubin’s compelling voice, rigorous research, and easy humor, and packed with vivid stories of lives transformed, Better than Before explains the (sometimes counter-intuitive) core principles of habit formation.
Tóm Tắt better than before
Along the way, Rubin uses herself as guinea pig, tests her theories on family and friends, and answers readers’ most pressing questions—oddly, questions that other writers and researchers tend to ignore:
Tóm Tắt better than before
- Why do I find it tough to create a habit for something I love to do?
Tóm Tắt better than before
Tóm Tắt better than before
- Sometimes I can change a habit overnight, and sometimes I can’t change a habit, no matter how hard I try. Why?
Tóm Tắt better than before
Tóm Tắt better than before
- How quickly can I change a habit?
Tóm Tắt better than before
Tóm Tắt better than before
- What can I do to make sure I stick to a new habit?
Tóm Tắt better than before
Tóm Tắt better than before
- How can I help someone else change a habit?
Tóm Tắt better than before
Tóm Tắt better than before
- Why can I keep habits that benefit others, but can’t make habits that are just for me?
Tóm Tắt better than before
Tóm Tắt better than before
Tóm Tắt better than before
Whether readers want to get more sleep, stop checking their devices, maintain a healthy weight, or finish an important project, habits make change possible. Reading just a few chapters of Better Than Before will make readers eager to start work on their own habits—even before they’ve finished the book.
Tóm Tắt better than before
Nội dung sách cùng với những cảm nhận, đánh giá và nhận xét về Sách better than before của tác giả GRETCHEN RUBIN sẽ được cập nhật sớm trên TuSach.vn. Chúc bạn có một trải nghiệm đọc sách tuyệt vời với Sách better than before PDF!
